Finally taking that first step

The foray into online coaching - This has been a project on my mind for years, especially the past couple of years since leaving college coaching. I have continued to coach several runners, cyclists and triathletes but it was because they reached out in hopes of advice and guidance. All have said, as have many others, that I should be doing this with more focus and with a little free time on my hands due to COVID-19 restrictions, the time has come. While I am uncertain as to how this will go, who it will reach and if this project is a pet project or it leads to something big, I know that regardless of that direction I am going to enjoy passing on my knowledge of training. Thru a combination of personal experience, successes and failures, constant learning, feedback and communication, a strong understanding of the body & mind and a love for helping others achieve and accomplish their goals (and beyond them), I am confident that I can help impact those that I am working with . Whether it is to figure out how to get out the door and started down this path; qualifying for the Boston Marathon; winning your age group; doing your first Triathlon; preparing for the upcoming cross country season - what ever the reason that motivates you, it is always easier to do so with a well laid out plan for success. Let me help you with that and start this journey with you - Ned