The Benefits of a Coach

Whether it is getting started with that first step out the door, preparing for your first 5k, focusing on your first marathon, building a summer base for the cross-country season, or going into the gym with a plan in place - everyone has what drives them, and working with a coach helps that preparation. Congrats on taking this step!

 

Why work with a coach?  How about having someone provide a training schedule that gives guidance and accountability to help you reach your goals, provides feedback on your training and knows where to make adjustments; has personal experience and training that you can trust; educates you to maximize your abilities, and gets you excited about the journey ahead.