Initial Assessment

Service Description

In person or will look at pictures / video so that I can look at your body in both a static and dynamic posture to look at kinetic chain points to help determine exercises to focus on, areas of the body to address, and create an enhanced foundation to be able to build on. This helps minimize injuries, helps to set up a program that is based on what your body is in need of and targets areas that will benefit from inhibition, lengthening and activation. When the body is in synch and functioning as one, you will reap the benefits.