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Starting Line
50$Ideal for beginners looking for some structure to start outValid for one month- A monthly training plan, broken down by week
- Mileage and cross training buildup to get you started
High School Runner
125$Every monthHelp with summer training or private coaching- Training plan to prepare for upcoming season
- Core and strengthening exercises
- Information about proper nutrition / hydration
- Mileage buildup that strengthens body not breaks it down
- Feedback about training and progress
Bronze Package
100$Every monthPerfect for beginner or limited experience, 10-25 miles- Structured plan that will prepare you for workouts and races
- Goal setting
- Nutrition and Hydration information
- Feedback on training every 2 weeks
- Core and Hip Strengthening, Stretching exercises
Silver Package
150$Every monthIndividualized plan based on specific goals, 25-50 miles- Individualized training plans focused on your goals
- Information about nutrition / hydration, race strategy
- Core strengthening and rolling / stretching exercises
- Feedback about workouts every week
- Goal setting and racing feedback (which races and how)
Gold Package
225$Every monthRace specific- Individualized training plan specific to your race goals
- Weekly feedback on workouts, adjustments as needed
- Postural Assessment and Strength workouts - up and low
- Information on nutrition / hydration
- Core and hip strengthening workouts with video feedback
- Rolling, flexibility and stretching exercises
- Goal setting and racing feedback (which races and how)
Cycling or Triathlon
150$Every monthIndividualized plans based on competition goals and schedule- Training plan based on your goals and fitness
- Training based on equipment that you have - HR, Power Meter
- Core / Hip Strengthening and Stretching exercises
- Nutrition and Hydration Information
- Feedback on training and workouts
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