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Choose Your Training Plan

Starting Line
50$

Ideal for beginners looking for some structure to start out
Valid for one month
- A monthly training plan, broken down by week
- Mileage and cross training buildup to get you started
Trials of Miles Package
200$
Every month
Individualized running plan based on specific goals, time restraints, injury history - individualized to the specific runner NOT a generic "couch to 5k" approach
- Individualized training plans focused on your goals
- Information about nutrition / hydration, race strategy
- Core strengthening and rolling / stretching exercises
- Feedback about workouts every week
- Goal setting and racing feedback (which races and how)
Cycling or Triathlon
200$
Every month
Individualized plans based on competition goals and race schedule
- Training plan based on your goals and fitness
- Training based on equipment that you have - HR, Power Meter
- Core / Hip Strengthening and Stretching exercises
- Nutrition and Hydration Information
- Feedback on training and workouts
Personal Training Plan
2,500$

20 Session Package for $2500
Valid for 20 days

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